Welcome to my published books page. These books are available as eBooks in pdf or mobi (Kindle) format.

Enjoy!

 

Lose Weight, Feel Great Mediterranean Diet

Lose Weight, Feel Great Mediterranean Diet sets newcomers to this diet up for success, while having recipes and topics of interest for long time followers of the Mediterranean Diet Way of Eating. This book discusses the why, what, and how of adopting the Mediterranean Diet, and includes useful First Steps, Get Started Groceries, a Get Started Guide, and a Mediterranean Diet Pyramid suitable for framing. Also included are staple recipes along with lists all of the acceptable ingredients for these delicious meals. The book also has a section on making changes stick with some reasoning and tactics to make sure readers lose weight, feel great, and stay healthy for life.

Bitcoin and Blockchain Essentials

Bitcoin and Blockchain Essentials simplifies a complex subject. Cryptocurrencies are here to stay and this guide helps user understand the challenges and opportunities presented by these new technologies.